(Yes, occasionally I get a bit behind, but I catch up.)
I really didn’t know what to expect today since Sunday’s run was so fantastic. Looking back at my training logs from my WDW Marathon training, when I had a great long run, the next one was usually crappy.
Not this one!
It wasn’t quite the easy-breezy run that Sunday was, but it was still one where I felt good and strong throughout the whole run. 3.7 miles in 50 minutes – 5 minute warm-up, 4:30/1 plus 1:30 running to make the run the prescribed 40, and 5 minute cool-down.
The funny thing was I didn’t even realize they were calling for rain and it was imminent while I was running! Literally about 5 minutes after I walked into my apartment it started raining. Ah the joys of running at o-dark-thirty in the morning!
Training mileage: 19.95