That’s Unscheduled Rest Day for those unacquainted with running terminology.
It was supposed to be 4 miles today, but combine being extremely tired with feeling off all day (almost sick in the morning), having a really sore and tight upper back along with a cold constant rain, and I decided to listen to my body. In the long run it’s better to miss a day to just rest than to push, make yourself really sick, and miss even more. At least it is for me.
So I’ve been in since about 4:30. I’ve had dinner and am getting ready to get into bed and go to sleep. Once I lay out running stuff so I can get 3 miles or so in in the morning that is.
Assuming I’m feeling well.
BSR training mileage: 18.63