The weather was much more cooperative today! Yay!!
I went with 3/1 intervals, and got 3.67 miles in in 49 minutes. So the average pace was 13:21. I know my run paces were good- all in the 12 and under range. It was just some of the walk segments (and especially warm-up) where I slowed a bit mroe than usual.
Still, I felt good and strong. And it’s only week 1 of 11! I’ve got time to make progress!!
Now I’m waiting on breakfast (I’m visiting my parents, and this morning we’re having pancakes and bacon!!!!! YUM!!!!), then I’ll get changed and finish packing to go back to NYC. Saturday (or more likely Sunday) will be a run in more familiar territory and terrain!
Broad Street training mileage: 8.46