AKA Beth and the terrible, horrible, no good, very bad run.
Legit. Not my best run today. I really wanted to quit at about mile 2. Nothing was working right. My legs were tired and heavy. My arm hurt where I ran into something the other day and got a bruise. And I was a tad wheezy in spite of the inhaler.
But I decided to do all 10 of my intervals, even if I was walking them. And pushed through.
Yes, I walked a good bit more than normal. Maybe should have dropped it back to 3:1 rather than keeping it at 4:1. But I did get a little more running in and made it my 4 miles.
Some runs are better than others I guess. Even in Australia.*
*Reference to Alexander and the Terrible, Horrible, No Good, Very Bad Day.