Training Day 21 – SRD

Yes, I know I had said I was going to do yoga today, but that ended up not happening.

I stayed at church to get trained as a thurifer – so now I can swing the smoke pot!! Woohoo!!!! Then I just went to Trader Joe’s to get more healthy foodstuffs directly rather than coming home and going back. And when I got home it was around 4:30, so I decided that was ok. A rest day it would be.

I do need to go and spend some quality time with the foam roller as my calves are pretty tight right now.

Tomorrow is a 3:2 for 40 minutes day. Since I’ve got writing class, I’ll probably just go hamster around Von King Park since that’s my warm-up walk and cool-down walk away. Much easier when time is an issue.


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